red tea

I've recently discovered the health benefits of Rooibos (red tea). Rooibos is naturally sweet, very aromatic and is high in magnesium, calcium, iron and copper.
It is a natural herb that is only harvested every two years. This tea can help to calm nervous tensions, eradicate allergies and help with stomach problems, indigestion and can boost the immune system. This tea contains over forty polyphenol compounds and flavonoids. This tea is also anti-bacterial, anti-aging and anti-viral.

Try some today. You won't be disappointed.

online exercise

online excercise programs have come a long way. instead of mass marketing one program to the masses they're now making a go at tailoring a program to individuals based on their needs. fill out a simple survey and you're typecast into a group. from there you can receive weekly emails coaching you and providing support. i don't have any to recommend but it's well worth a search.

dove real beauty

There's a new campaign for dove that shows real women, not just supermodels. It's a skin firming lotion. The slogan is tested on real curves on real women. I say kudos to dove. It's about time we break the beauty barrier.

reduce facial redness

Spray your face with cold water for a few moments each day to reduce redness.

paloma says

paloma picasso once said that you only need three items of make-up: mascara lipstick and
powder

relax and reduce your body weight

have you seen the cortislim commercials? stubborn belly fat -- it's not your fault? what they're not telling you is that this fat is caused by stress. have a routine in place to cope with the stress in your live. it will help you mentally and physically.

sephora

sephora is the ultimate beauty story. they're extremely nice and helpful. they're own products are very affordable and they carry just about everything.

visit sephora

ponytails

don't ever underestimate the power of a ponytail. they're easy to assemble, and all of those great holders make it that much more fashionable.

drink water

Water This flushes out toxins, and keeps your skin clear and body hydrated. However, drinking at least 2 liters of water a day is not easy. The best trick I've learned is to reward yourself. After four eight-ounce glasses of water treat yourself to coffee or soda, drinks that don't have the natural benefits but still taste good.

take a walk

feeling stressed out? take a walk. it's a great way to clear your mind and relax.

sleek and shine

Sleek and shiny hair is all the rage right now. If you don't have a flat iron don't worry. Garnier Fructis is giving away samples of their sleek and shine shampoo. http://www.garnierfructis.com/

welcome to prettygirl

Here you will find beauty tips, fashion advice, fitness ideas and everything pretty. We'll learn about up-and-coming trends, ancient secrets, and share stories on what works and what doesn't.