prepackaged vegetables

Did you know that vegetables that are packaged in bags are usually rinsed with a chlorinated wash? This sounds awful, but it's really good. It removes the insecticides and pesticides and other unnatural elements that farmers use to protect foods in the fields. So next time you're at the grocery store consider this alternative.

eat your brocolli

Of all of the tree-like vegetables brocolli is the most nutritious. It even has cancer fighting properties. You can't beat that. Add cheese or butter or another seasoning for fun and get those vitamins.